Protein
14%
Carbs
70%
Fat
16%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (178g)
Amount per serving
Calories132 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 130mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.12 g
salt, table
0.33 g
cereals, quaker, quick oats, dry
35.56 g
beverages, water, tap, drinking
142.22 g
Food groups
80%
water
20%
other gluten free grains
0%
salt
0%
dry herbs and spices
Health Tags for Oatmeal (Cooked in water)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats porridge with skim milk (without sugar), Oats vegetable khichidi, Oats quinoa dosai
IBS
● Can consume freely
-