Protein
5%
Carbs
59%
Fat
37%
Food Tags
Low glycemic index
High carb
Low fibre
High sugar
High calorie
High fat
Estimated Glycemic Index
55
Nutrition Information
Serving SizeCookie (13g)
Amount per serving
Calories60 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 0g0%
Sugar 4gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 32mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
butter, without salt
19.88 g
salt, table
0.20 g
cereals, quaker, quick oats, dry
39.00 g
leavening agents, baking soda
0.46 g
sugars, granulated
31.50 g
wheat flour, white, all-purpose, unenriched
11.25 g
Food groups
38%
other gluten free grains
31%
sugars
19%
butter
11%
refined grains
0%
food additives, baking etc
0%
salt
Health Tags for Oatmeal cookie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- maida, sugar
Kambu cookies, Whey protein cookie, Sugar free oatmeal cookies
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- wheat
Arrowroot biscuit, Kambu cookies, Crackers, gluten-free, multi-seeded and multigrain, FODMAP friendly cookies