Protein
5%
Carbs
58%
Fat
37%
Food Tags
High carb
Low fibre
High sugar
High calorie
High fat
High saturated fats
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (5g)
Amount per serving
Calories24 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 14mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
butter, salted
10.00 g
oil, rice bran
4.50 g
cereals, quaker, quick oats, dry
21.00 g
nuts, coconut meat, dried (desiccated), not sweetened
8.50 g
sugars, granulated
12.75 g
syrups, maple
28.00 g
wheat flour, white, all-purpose, unenriched
30.00 g
Food groups
26%
refined grains
24%
other sugars
18%
other gluten free grains
11%
sugars
9%
butter
7%
tree nuts
4%
vegetable oils
0%
salt
Health Tags for Oatmeal cookies (unibic)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maple syrup
Kambu cookies, Whey protein cookie, Sugarfree oatmeal cookies
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Kambu cookies