Protein
6%
Carbs
60%
Fat
34%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
54
Nutrition Information
Serving Size1 (11g)
Amount per serving
Calories51 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 3g12%
Protein 1g2%
Sodium 61mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cookies, oatmeal, commercially prepared, regular
11.34 g
Food groups
28%
sugars
22%
refined grains
21%
other gluten free grains
20%
butter
8%
hen egg
1%
dry herbs and spices
1%
salt
0%
food additives, baking etc
Health Tags for Oatmeal Crackers
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small quantity of high carb ingredient- maida
Kambu cookies, Whey protein cookie, Oatmeal cookies without maida
IBS
● Avoid this food
Presence of high FODMAP ingredient- all pupose flour
Arrowroot biscuit, Kambu cookies, Snacks, rice cakes, brown rice, plain, unsalted, FODMAP friendly Oatmeal crackers