Protein
7%
Carbs
51%
Fat
42%
Food Tags
Low glycemic index
High carb
Low fibre
High sugar
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
49
Nutrition Information
Serving SizeNa (15g)
Amount per serving
Calories75 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 2g8%
Protein 1g2%
Sodium 83mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
milk, dry, whole, with added vitamin d
2.56 g
salt, table
0.60 g
oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
20.40 g
leavening agents, baking soda
0.46 g
sugars, granulated
15.12 g
syrups, corn, dark
1.50 g
oats, raw
9.36 g
wheat bran, crude
2.80 g
wheat flour, whole-grain
48.00 g
Food groups
50%
whole grains
20%
vegetable oils
15%
sugars
9%
other gluten free grains
3%
cow milk
1%
other sugars
1%
salt
0%
food additives, baking etc
Health Tags for Oatmeal Digestive cookie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida, sugar
Kambu cookies, Whey protein cookie
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kambu cookies