Oatmeal, instant, plain, made with milk, no added fat
240g
Protein
17%
Carbs
59%
Fat
24%
Nutrition Information
Serving Size1 cup, cooked (240g)
Amount per serving
Calories266 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 17mg6%
Total Carbohydrate 41g32%
Dietary Fibre 5g17%
Sugar 0NA
Added Sugar 0g0%
Protein 12g22%
Sodium 175mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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