Oatmeal, instant, plain, made with non-dairy milk, no added fat
240g
Protein
13%
Carbs
65%
Fat
22%
Nutrition Information
Serving Size1 cup, cooked (240g)
Amount per serving
Calories221 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 5g17%
Sugar 0NA
Added Sugar 0g0%
Protein 8g15%
Sodium 204mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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