Oatmeal, instant, plain, made with water, fat added
240g
Protein
9%
Carbs
55%
Fat
36%
Nutrition Information
Serving Size1 cup, cooked (240g)
Amount per serving
Calories211 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 12mg4%
Total Carbohydrate 31g24%
Dietary Fibre 4g13%
Sugar 0NA
Added Sugar 0g0%
Protein 5g9%
Sodium 151mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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