Protein
8%
Carbs
67%
Fat
24%
Food Tags
Low sodium
High carb
Low fibre
High sugar
High saturated fats
Estimated Glycemic Index
61.5625
Nutrition Information
Serving SizeBar (39g)
Amount per serving
Calories152 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 16mg5%
Total Carbohydrate 26g20%
Dietary Fibre 2g7%
Sugar 12gNA
Added Sugar 9g36%
Protein 3g6%
Sodium 55mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
2.08 g
butter, without salt
3.78 g
spices, cinnamon, ground
0.05 g
salt, table
0.13 g
raisins, seedless
6.04 g
sugars, brown
6.88 g
sugars, granulated
2.08 g
oats, raw
13.00 g
wheat flour, white, all-purpose, unenriched
5.21 g
Food groups
33%
other gluten free grains
23%
sugars
15%
dry fruits
13%
refined grains
10%
butter
5%
hen egg
0%
salt
0%
dry herbs and spices
Health Tags for Oatmeal raisin bar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Millet energy bar, Oatmeal bar no sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, raisins
Overnight oats in almond milk, Gluten free banana pancake, Oatmeal walnut bar(gluten free)