Protein
14%
Carbs
70%
Fat
16%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
Low sodium
High carb
Nutrition Information
Serving SizeServing (40g)
Amount per serving
Calories148 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cereals, quaker, quick oats, dry
40.00 g
Food groups
100%
other gluten free grains
Health Tags for Uncooked oatmeal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oatmeal (cooked in water), Oats porridge with skim milk (without sugar)
IBS
● Can consume freely
-