Protein
13%
Carbs
61%
Fat
27%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
57.66
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 147mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.13 g
salt, table
0.38 g
cereals, quaker, quick oats, dry
30.00 g
bananas, raw
9.38 g
strawberries, raw
10.38 g
nuts, mixed nuts, dry roasted, with peanuts, without salt added
5.00 g
beverages, water, tap, drinking
120.00 g
Food groups
68%
water
17%
other gluten free grains
6%
berries
5%
other fruits
3%
tree nuts
0%
salt
0%
dry herbs and spices
Health Tags for Oatmeal with fruit
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Oats porridge with skim milk (without sugar), Oats porridge (without sugar)
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- strawberry, nuts
Oats cereal (without salt, cooked with water, unenriched), Overnight oats in almond milk, Plain oats, Oatmeal with banana