Protein
9%
Carbs
54%
Fat
37%
Food Tags
Low sodium
High carb
High saturated fats
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (34g)
Amount per serving
Calories131 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 11gNA
Added Sugar 4g16%
Protein 3g6%
Sodium 29mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
1.94 g
salt, table
0.07 g
vanilla extract
0.29 g
cereals ready-to-eat, wheat germ, toasted, plain
2.57 g
cereals, quaker, quick oats, dry
7.27 g
apricots, dried, sulfured, uncooked
2.95 g
cranberries, dried, sweetened
3.64 g
dates, deglet noor
3.34 g
nuts, almonds
4.18 g
nuts, coconut meat, raw
3.64 g
honey
3.08 g
sugars, brown
1.32 g
Food groups
23%
tree nuts
21%
other gluten free grains
11%
berries
10%
stone fruits
9%
natural sugar substitutes
9%
dry fruits
6%
butter
4%
sugars
1%
dry herbs and spices
0%
salt
Health Tags for Oats almond date granola bar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey, sugar
Millet energy bar, Sugarfree oats almond bar
IBS
● Avoid this food
Presence of high FODMAP ingredient- dried cranberry, apricots
Choco chip granola, Oats dates bar