Oats aloo chat
142g
Indian
Snack
Protein
10%
Carbs
67%
Fat
23%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (142g)
Amount per serving
Calories151 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 301mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, cumin seed
0.17 g
salt, table
0.60 g
oil, rice bran
2.72 g
cereals, quaker, quick oats, dry
15.00 g
lemon juice, raw
3.00 g
coriander (cilantro) leaves, raw
1.33 g
ginger root, raw
0.44 g
onions, raw
22.00 g
potatoes, white, flesh and skin, raw
85.20 g
beverages, water, tap, drinking
10.00 g
chillies, green
0.80 g
chaat masala
0.49 g
Food groups
60%
tuber veggies
15%
allium veggies
11%
other gluten free grains
7%
water
2%
citrus fruits
2%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Oats aloo chat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Yellow moong dal chaat, Moong sprouts chaat, Blackeyed pea chaat
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Peanut potato chaat, Sweet potato chat, Aloo chaat with oats (No onion)