Protein
11%
Carbs
58%
Fat
31%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (65g)
Amount per serving
Calories159 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 119mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.13 g
salt, table
0.30 g
oil, rice bran
4.50 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
1.20 g
potatoes, boiled, cooked without skin, flesh, without salt
25.00 g
beverages, water, tap, drinking
5.00 g
oats, raw
11.70 g
wheat flour, whole-grain
15.00 g
chillies, green
1.00 g
curry leaves
0.25 g
Food groups
39%
tuber veggies
23%
whole grains
18%
other gluten free grains
8%
water
7%
vegetable oils
3%
fresh herbs and spices
2%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for Oats aloo paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Oat bran roti, Gehun nachani roti, Wheat bran roti
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Millet aloo paratha, Kuttu ka paratha or roti, Bajra ka paratha (millet flour paratha), Oats aloo roti no wheat flour