Protein
13%
Carbs
70%
Fat
17%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
Nutrition Information
Serving Size1 (56g)
Amount per serving
Calories99 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 41mg14%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 7gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 16mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
11.00 g
cereals, quaker, quick oats, dry
12.00 g
bananas, raw
30.30 g
jaggery, cane
3.00 g
Food groups
54%
other fruits
21%
other gluten free grains
20%
hen egg
5%
sugars
Health Tags for Oats Banana Muffins
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery, banana
-
IBS
● Can consume freely
-