Protein
12%
Carbs
60%
Fat
28%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories202 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 11mg4%
Total Carbohydrate 32g25%
Dietary Fibre 4g13%
Sugar 16gNA
Added Sugar 6g24%
Protein 6g11%
Sodium 44mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
81.67 g
cereals, quaker, quick oats, dry
13.33 g
bananas, raw
50.00 g
seeds, flaxseed
6.87 g
beverages, water, tap, drinking
83.33 g
honey
7.00 g
Food groups
34%
water
34%
fermented dairy
21%
other fruits
6%
other gluten free grains
3%
natural sugar substitutes
3%
oil seeds
Health Tags for Oats banana smoothie (yogurt based)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, honey
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)