Protein
14%
Carbs
47%
Fat
40%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
53.95
Nutrition Information
Serving Size1 (66g)
Amount per serving
Calories141 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 208mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.11 g
spices, cumin seed
0.09 g
spices, turmeric, ground
0.13 g
salt, table
0.50 g
oil, rice bran
4.53 g
cereals, quaker, quick oats, dry
10.00 g
coriander (cilantro) leaves, raw
0.67 g
ginger root, raw
0.18 g
onions, raw
6.67 g
tomatoes, red, ripe, raw, year round average
7.50 g
beverages, water, tap, drinking
20.00 g
chickpea flour (besan)
15.00 g
chillies, green
0.33 g
Food groups
30%
water
23%
beans
15%
other gluten free grains
11%
color veggies
10%
allium veggies
7%
vegetable oils
2%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Oats besan chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki ka cheela, Bathua methi sattu cheela, Methi mung cheela
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, onion
Oats dal chilla, Oats moong dal dosa