Protein
15%
Carbs
56%
Fat
29%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
45.21
Nutrition Information
Serving SizeBowl (179g)
Amount per serving
Calories208 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 6g20%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 435mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.90 g
spices, coriander seed
0.60 g
spices, cumin seed
0.53 g
spices, mustard seed, ground
0.17 g
salt, table
1.00 g
oil, peanut, salad or cooking
4.67 g
tamarinds, raw
0.33 g
carrots, raw
16.67 g
shallots, raw
26.67 g
nuts, coconut meat, raw
0.27 g
beverages, water, tap, drinking
90.00 g
oats, raw
20.00 g
curry leaves
1.67 g
red gram, dhal
14.00 g
asafoetida
0.17 g
black gram, dhal
0.67 g
bengal gram, dhal
0.67 g
Food groups
50%
water
15%
allium veggies
11%
other gluten free grains
9%
tuber veggies
9%
lentils
3%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
0%
other fruits
0%
tree nuts
Health Tags for Oats bisi bele bhath
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bisibela bhaath, Bisi bele millet bath
IBS
● Avoid this food
Presence of high FODMAP ingredient- toor dal, shallots
Oats ven pongal, Khichdi, Oats bisi bele bath (Moongdal)