Protein
15%
Carbs
51%
Fat
34%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (172g)
Amount per serving
Calories193 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 26g20%
Dietary Fibre 4g13%
Sugar 10gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 107mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
blueberries (unsweetened)
8.96 g
milk, buttermilk, fluid, whole
100.72 g
cereals, quaker, quick oats, dry
20.00 g
lemon juice, raw
5.33 g
apples, raw, red delicious, with skin
31.60 g
nuts, almonds
5.44 g
Food groups
59%
fermented dairy
18%
other fruits
12%
other gluten free grains
5%
berries
3%
tree nuts
3%
citrus fruits
Health Tags for oats buttermilk with fruits and nuts
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats buttermilk
IBS
● Avoid this food
Presence of high FODMAP ingredient- buttermilk, apple
Jowar vegetable porridge, Rice porridge, Sabudana porridge