Protein
18%
Carbs
48%
Fat
34%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories80 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 11mg4%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 218mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
81.67 g
spices, mustard seed, ground
0.17 g
salt, table
0.40 g
cereals, quaker, quick oats, dry
3.35 g
carrots, raw
36.67 g
chillies, dry
0.67 g
curry leaves
0.20 g
Food groups
66%
fermented dairy
30%
tuber veggies
3%
other gluten free grains
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Oats carrot raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki raita, Tomato cucumber raita, Cucumber beet raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Oats gajar raita (Vegan)