Protein
15%
Carbs
75%
Fat
10%
Food Tags
High fibre
Low sugar
Low saturated fats
Low sodium
High carb
High calorie
Estimated Glycemic Index
60
Nutrition Information
Serving SizeCup (121g)
Amount per serving
Calories437 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 84g65%
Dietary Fibre 10g33%
Sugar 2gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 10mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cereals, quaker, quick oats, dry
42.00 g
chickpea flour (besan)
12.65 g
wheat flour, whole-grain
33.00 g
semolina, unenriched
33.40 g
Food groups
35%
other gluten free grains
28%
refined grains
27%
whole grains
10%
beans
Health Tags for oats chilla premix (powder)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, rava, wheat flour
-