Protein
13%
Carbs
45%
Fat
41%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (66g)
Amount per serving
Calories146 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 208mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.11 g
spices, cumin seed
0.09 g
spices, turmeric, ground
0.13 g
salt, table
0.50 g
cereals, quaker, quick oats, dry
10.00 g
coriander (cilantro) leaves, raw
0.67 g
ginger root, raw
0.18 g
onions, raw
6.67 g
tomatoes, red, ripe, raw, year round average
7.50 g
beverages, water, tap, drinking
20.00 g
chickpea flour (besan)
15.00 g
chillies, green
0.33 g
ghee, cow
5.00 g
Food groups
30%
water
23%
beans
15%
other gluten free grains
11%
color veggies
10%
allium veggies
8%
dairy oil and fat
2%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Oats chilla with ghee
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki ka cheela, Bathua methi sattu cheela, Methi mung cheela
IBS
● Consume in moderation
Presence of small quantity high FODMAP ingredient- onion, besan
Oats dal chilla, Oats moong dal dosa, Oats cheela (FODMAP friendly)