Protein
10%
Carbs
58%
Fat
32%
Food Tags
Low sugar
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
58
Nutrition Information
Serving SizeBowl (53g)
Amount per serving
Calories204 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 31g24%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 340mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, cumin seed
0.21 g
spices, mustard seed, ground
0.20 g
spices, turmeric, ground
0.30 g
salt, table
0.84 g
oil, rice bran
1.80 g
cereals, quaker, quick oats, dry
16.00 g
garlic, raw
1.80 g
nuts, coconut meat, dried (desiccated), not sweetened
4.00 g
peanuts, all types, raw
2.83 g
chillies, green
0.40 g
chillies, dry
0.40 g
curry leaves
1.00 g
asafoetida
0.06 g
rice, flakes
20.40 g
bengal gram, dhal
2.00 g
Food groups
69%
other gluten free grains
8%
tree nuts
5%
peanuts
4%
lentils
3%
allium veggies
3%
vegetable oils
3%
dry herbs and spices
3%
fresh herbs and spices
2%
salt
Health Tags for Oats chivda (Roasted)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Wholegrain chivda
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- garlic
Spicy murmura chivda, Oats chiwda without garlic