Protein
6%
Carbs
45%
Fat
49%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
51
Nutrition Information
Serving Size1 (30g)
Amount per serving
Calories126 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 9gNA
Added Sugar 7g28%
Protein 2g4%
Sodium 3mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
hazelnuts (unsalted)
1.67 g
butter, without salt
2.01 g
vanilla extract
0.14 g
cereals, quaker, quick oats, dry
6.67 g
orange juice, raw
2.87 g
raisins, seedless
1.64 g
nuts, almonds
0.86 g
nuts, coconut meat, raw
0.85 g
nuts, coconut meat, dried (desiccated), not sweetened
2.50 g
nuts, pecans
2.48 g
honey
2.50 g
sugars, brown
4.20 g
syrups, maple
1.67 g
Food groups
28%
tree nuts
22%
other gluten free grains
14%
sugars
10%
citrus fruits
8%
natural sugar substitutes
7%
butter
6%
other sugars
5%
dry fruits
0%
dry herbs and spices
Health Tags for oats coconut granola bar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, honey, maple syrup
Millet energy bar
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- honey
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