Protein
7%
Carbs
45%
Fat
48%
Food Tags
Low glycemic index
Low sodium
High carb
High sugar
High fat
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (60g)
Amount per serving
Calories233 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 4g13%
Sugar 16gNA
Added Sugar 5g20%
Protein 4g7%
Sodium 4mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, rice bran
5.45 g
cereals, quaker, quick oats, dry
10.67 g
apricots, dried, sulfured, uncooked
6.50 g
cherries, sour, red, raw
5.17 g
cranberries, dried, sweetened
5.33 g
figs, dried, uncooked
4.97 g
nuts, almonds
6.13 g
nuts, cashew nuts, dry roasted, without salt added
4.57 g
nuts, coconut meat, raw
5.33 g
honey
5.65 g
Food groups
27%
tree nuts
19%
dry fruits
18%
other gluten free grains
9%
natural sugar substitutes
9%
vegetable oils
9%
berries
9%
stone fruits
Health Tags for Oats coconut honey granola (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- honey
Millet energy bar, Chocolate chunk nut snack bar (yoga bar), Oats coconut bar
IBS
● Avoid this food
Presence of high FODMAP ingredient- figs, apricots, cherries
Seedy seatmate granola, Oats granola