Protein
14%
Carbs
67%
Fat
19%
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (195g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 138mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.24 g
cereals, oats, regular and quick, not fortified, dry
20.09 g
beverages, water, tap, drinking
81.60 g
Food groups
80%
water
20%
other gluten free grains
0%
salt