Protein
6%
Carbs
54%
Fat
40%
Food Tags
High carb
Low fibre
High sugar
High calorie
High fat
Estimated Glycemic Index
59
Nutrition Information
Serving Size1 (15g)
Amount per serving
Calories74 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 3g12%
Protein 1g2%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
oil, palm
19.04 g
cereals, quaker, quick oats, dry
30.00 g
sugars, granulated
12.60 g
wheat bran, crude
0.35 g
wheat flour, whole-grain
6.00 g
wheat flour, white, all-purpose, unenriched
30.00 g
vital wheat gluten
0.40 g
honey
7.00 g
Food groups
28%
refined grains
28%
other gluten free grains
18%
vegetable oils
12%
sugars
7%
natural sugar substitutes
6%
whole grains
Health Tags for Oats cookies (McVities)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Kambu cookies, Whey protein cookie, Sugarfree oatmeal cookies
IBS
● Avoid this food
Presence of high FODMAP ingredient-maida
Kambu cookies, Oat gluten free cookies