Protein
14%
Carbs
63%
Fat
23%
Food Tags
Low sugar
Low saturated fats
High carb
Nutrition Information
Serving Size1 (57g)
Amount per serving
Calories85 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 248mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
1.02 g
spices, chili powder
0.06 g
salt, table
0.55 g
peppermint, fresh
0.15 g
oil, peanut, salad or cooking
1.23 g
cereals, quaker, quick oats, dry
7.27 g
lemon juice, raw
0.55 g
carrots, raw
10.00 g
coriander (cilantro) leaves, raw
0.40 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
15.00 g
ginger root, raw
0.18 g
peas, green, cooked, boiled, drained, without salt
14.55 g
bread, whole-wheat, commercially prepared
5.82 g
chillies, green
0.45 g
coriander cumin powder
0.06 g
Food groups
39%
other gluten free grains
25%
peas
17%
tuber veggies
10%
whole grains
2%
vegetable oils
2%
fresh herbs and spices
2%
cow milk
1%
citrus fruits
1%
salt
0%
dry herbs and spices
Health Tags for Oats corn tikki
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Shammi kebab (veg), Soy kebab, Black chana kebab
IBS
● Avoid this food
Presence of high FODMAP ingredient- peas, bread
Aloo tikki baked, Oats sweet corn tikki