Protein
20%
Carbs
44%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeKatori (122g)
Amount per serving
Calories67 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 195mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
61.25 g
spices, chili powder
0.34 g
salt, table
0.40 g
cucumber without peel
39.50 g
seeds, flaxseed
0.63 g
beverages, water, tap, drinking
15.00 g
oats, raw
4.90 g
cumin powder
0.38 g
Food groups
50%
fermented dairy
32%
gourd veggies
12%
water
4%
other gluten free grains
1%
dry herbs and spices
1%
oil seeds
0%
salt
Health Tags for Oats cucumber raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki raita, Carrot raita, Bathue ka raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Oats kheera raita (Vegan)