Protein
15%
Carbs
70%
Fat
15%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (141g)
Amount per serving
Calories141 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 26g20%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 1g4%
Protein 6g11%
Sodium 290mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
30.63 g
spices, pepper, black
0.14 g
salt, table
0.60 g
cereals ready-to-eat, kellogg, kellogg's corn flakes
5.25 g
cereals, quaker, quick oats, dry
10.00 g
lemon juice, raw
3.75 g
coriander (cilantro) leaves, raw
0.83 g
cucumber without peel
16.63 g
potatoes, boiled, cooked without skin, flesh, without salt
29.25 g
tomatoes, red, ripe, raw, year round average
22.50 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
20.50 g
chillies, green
0.50 g
Food groups
22%
fermented dairy
21%
tuber veggies
16%
color veggies
12%
gourd veggies
11%
other gluten free grains
8%
water
6%
beans
3%
citrus fruits
1%
fresh herbs and spices
0%
salt
0%
other sugars
0%
dry herbs and spices
Health Tags for Oats dahi chat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Yellow moong dal chaat, Moong sprouts chaat, Blackeyed pea chaat
IBS
● Avoid this food
Presence of high FODMAP ingredient- chickpeas, curd
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