Protein
16%
Carbs
51%
Fat
33%
Food Tags
Low glycemic index
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size7-pcs (111g)
Amount per serving
Calories234 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 5mg2%
Total Carbohydrate 30g23%
Dietary Fibre 4g13%
Sugar 9gNA
Added Sugar 4g16%
Protein 10g19%
Sodium 249mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
40.83 g
spices, mustard seed, ground
0.33 g
oil, rice bran
4.53 g
cereals, quaker, quick oats, dry
8.67 g
beverages, water, tap, drinking
20.00 g
chickpea flour (besan)
30.67 g
leavening agents, baking soda
0.77 g
sugars, powdered
4.00 g
chillies, green
1.17 g
curry leaves
0.33 g
asafoetida
0.08 g
Food groups
37%
fermented dairy
28%
beans
18%
water
8%
other gluten free grains
4%
vegetable oils
4%
sugars
1%
fresh herbs and spices
1%
food additives, baking etc
0%
dry herbs and spices
Health Tags for Oats Dhokla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sandwich dhokla, Urad dal moong dal dhokla, Mutter dhokla
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, curd
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