Protein
14%
Carbs
74%
Fat
13%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (67g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 158mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.06 g
salt, table
0.40 g
oil, peanut, salad or cooking
0.90 g
beverages, water, tap, drinking
30.00 g
oats, raw
10.00 g
rice, white, long-grain, parboiled, unenriched, dry
16.96 g
rice, white, medium-grain, raw, unenriched
1.63 g
black gram, dhal
6.67 g
Food groups
45%
water
43%
other gluten free grains
10%
lentils
1%
vegetable oils
1%
salt
0%
dry herbs and spices
Health Tags for Oats dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cheese dosa, Mixed millets adai dosa, Multi grain dosa
IBS
● Can consume freely
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