Protein
18%
Carbs
61%
Fat
21%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (76g)
Amount per serving
Calories178 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 82mg27%
Total Carbohydrate 27g21%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 185mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
22.00 g
healthy oats dosa
53.79 g
Food groups
32%
water
30%
other gluten free grains
29%
hen egg
7%
lentils
1%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Oats egg dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cheese dosa, Mixed millets adai dosa, Multi grain dosa
IBS
● Can consume freely
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