Protein
25%
Carbs
40%
Fat
35%
Food Tags
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
41.9090909091
Nutrition Information
Serving Size1 (134g)
Amount per serving
Calories176 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 188mg63%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 321mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
50.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
22.50 g
spices, oregano, dried
0.23 g
spices, pepper, white
0.30 g
spices, turmeric, ground
0.47 g
salt, table
0.60 g
carrots, raw
6.60 g
coriander (cilantro) leaves, raw
2.22 g
onions, raw
9.60 g
tomatoes, red, ripe, raw, year round average
10.80 g
peppers, sweet, red, raw
8.94 g
oats, raw
19.50 g
chillies, green
2.00 g
Food groups
37%
hen egg
17%
cow milk
15%
color veggies
15%
other gluten free grains
7%
allium veggies
5%
tuber veggies
3%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for oats egg omelet
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Boiled egg white curry, Egg white masala omlette
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, onion
Egg omelet (omelette), Eggs - boiled, Egg white omelet, Oats omelet without onion