Protein
16%
Carbs
68%
Fat
16%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (37g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 38mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.09 g
seeds, flaxseed
2.00 g
beverages, water, tap, drinking
5.00 g
oats, raw
15.00 g
wheat flour, whole-grain
15.00 g
Food groups
40%
whole grains
40%
other gluten free grains
13%
water
5%
oil seeds
0%
salt
Health Tags for Oats flax roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oat bran roti, Gehun nachani roti, Wheat bran roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Almond alsi roti, Nachni jowar oats chapathi, Nachni jowar oats chapathi, Oats alsi roti ( gluten free)