Oats granola (Nestle)
45g
Global
Main
Protein
7%
Carbs
62%
Fat
31%
Food Tags
High carb
Low fibre
Nutrition Information
Serving SizeBowl (45g)
Amount per serving
Calories167 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 26g20%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 103mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Health Tags for Oats granola (Nestle)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- sugar
Amaranth aloha granola bar, Pink city granola, Prune parador granola bar
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Seedy seatmate granola