Protein
12%
Carbs
62%
Fat
26%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
50.67
Nutrition Information
Serving Size1 (44g)
Amount per serving
Calories95 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 114mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
7.66 g
spices, cumin seed
0.07 g
spices, mustard seed, ground
0.03 g
spices, pepper, black
0.07 g
salt, table
0.07 g
oil, rice bran
1.70 g
cereals, quaker, quick oats, dry
10.00 g
carrots, raw
3.13 g
coriander (cilantro) leaves, raw
0.42 g
ginger root, raw
0.13 g
beverages, water, tap, drinking
10.00 g
leavening agents, baking soda
0.29 g
semolina, unenriched
10.00 g
chillies, green
0.25 g
curry leaves
0.04 g
asafoetida
0.03 g
Food groups
23%
refined grains
23%
other gluten free grains
23%
water
17%
fermented dairy
7%
tuber veggies
4%
vegetable oils
2%
fresh herbs and spices
1%
food additives, baking etc
0%
dry herbs and spices
0%
salt
Health Tags for Oats idli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix vegetable idli, Siggapu arisi idli, Adai idli
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- curd, semolina
Thinai idli, Dal idli , Idli, Oats idli (FODMAP friendy)