vegan

oats, instant, dry ( fortified, maple and brown sugar)

43g

Global

Bfcereal
166Kcal

Protein

10%

Carbs

79%

Fat

11%

Nutrition Information

Serving SizeServing (43g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 3g10%
Sugar 13gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 217mg11%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack