Protein
13%
Carbs
61%
Fat
26%
Food Tags
Low glycemic index
Low saturated fats
High carb
High sugar
Estimated Glycemic Index
55
Nutrition Information
Serving SizeServing (194g)
Amount per serving
Calories219 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 14mg5%
Total Carbohydrate 35g27%
Dietary Fibre 4g13%
Sugar 19gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 173mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
61.25 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
61.00 g
salt, table
0.30 g
cereals, quaker, quick oats, dry
20.00 g
blueberries, raw
37.00 g
seeds, chia seeds, dried
3.54 g
honey
10.50 g
Food groups
32%
fermented dairy
32%
cow milk
19%
berries
10%
other gluten free grains
5%
natural sugar substitutes
2%
other seeds
0%
salt
Health Tags for Oats jar (blueberry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey
Oats porridge with skim milk (without sugar), Oats porridge (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, curd
Overnight oats in almond milk, Blueberry banana overnight oats with chia seeds, Oats bar with peanut butter (homemade), Oats jar with almond milk