Protein
10%
Carbs
66%
Fat
24%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (66g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 157mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
oil, rice bran
2.25 g
cereals, quaker, quick oats, dry
6.00 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
8.75 g
tomatoes, red, ripe, raw, year round average
11.38 g
beverages, water, tap, drinking
15.00 g
wheat flour, whole-grain
10.00 g
sorghum flour, whole-grain
10.00 g
chillies, green
1.00 g
Food groups
23%
water
17%
color veggies
15%
whole grains
15%
gluten free millets
13%
allium veggies
9%
other gluten free grains
3%
vegetable oils
3%
fresh herbs and spices
1%
salt
Health Tags for Oats jowar chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki ka cheela, Bathua methi sattu cheela, Methi mung cheela
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, wheat flour
Oats dal chilla, Oats moong dal dosa, Sorghum oats cheela