Protein
10%
Carbs
74%
Fat
16%
Food Tags
Low sodium
High carb
High sugar
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving SizeSachet (26g)
Amount per serving
Calories102 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 3mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, allspice, ground
1.90 g
cereals, quaker, quick oats, dry
80.00 g
raisins, seedless
2.08 g
sugars, granulated
12.60 g
wheat bran, crude
3.50 g
Food groups
80%
other gluten free grains
13%
sugars
3%
whole grains
2%
dry fruits
2%
dry herbs and spices
Health Tags for Oats Kesar flavour with Kishmish (instant, packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Overnight coffee oats, Oats porridge (without sugar)
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- wheat bran
Lemon oats porridge