Protein
14%
Carbs
75%
Fat
10%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (22g)
Amount per serving
Calories74 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 151mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, cumin seed
0.13 g
spices, turmeric, ground
0.29 g
salt, table
0.38 g
cereals, quaker, quick oats, dry
5.00 g
seeds, sesame seeds, whole, dried
0.19 g
wheat flour, whole-grain
15.00 g
omum
0.13 g
ginger garlic paste
1.20 g
Food groups
67%
whole grains
22%
other gluten free grains
3%
dry herbs and spices
3%
fresh herbs and spices
3%
allium veggies
2%
salt
1%
oil seeds
Health Tags for Oats Khakhra
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Coriander khakhra, Soya til khakhra, Mint khakhra
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Nachani papad, Potato papad, Oats millet khakra