Protein
13%
Carbs
45%
Fat
42%
Food Tags
Low sodium
Low fibre
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (121g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 16mg5%
Total Carbohydrate 16g12%
Dietary Fibre 1g3%
Sugar 11gNA
Added Sugar 5g20%
Protein 5g9%
Sodium 46mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.13 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
105.00 g
spices, cardamom
0.08 g
spices, saffron
0.02 g
cereals, quaker, quick oats, dry
6.67 g
raisins, seedless
0.52 g
nuts, almonds
0.80 g
nuts, pistachio nuts, raw
0.47 g
sugars, powdered
5.56 g
Food groups
87%
cow milk
5%
other gluten free grains
5%
sugars
2%
dairy oil and fat
1%
tree nuts
0%
dry fruits
0%
dry herbs and spices
Health Tags for Oats kheer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Overnight coffee oats, Oats porridge (without sugar), Sugarfree oats kheer
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-