Protein
11%
Carbs
49%
Fat
40%
Food Tags
Low sodium
High carb
High sugar
Nutrition Information
Serving SizeKatori (115g)
Amount per serving
Calories207 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 8mg3%
Total Carbohydrate 26g20%
Dietary Fibre 2g7%
Sugar 14gNA
Added Sugar 10g40%
Protein 6g11%
Sodium 35mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
80.00 g
spices, cardamom
0.50 g
nuts, cashew nuts, raw
3.54 g
oats, raw
15.00 g
ghee, buffalo
4.00 g
jaggery, date palm
12.00 g
Food groups
70%
cow milk
13%
other gluten free grains
10%
natural sugar substitutes
3%
dairy oil and fat
3%
tree nuts
0%
dry herbs and spices
Health Tags for Oats kheer with gur
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Phirni (rice)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
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