Protein
14%
Carbs
65%
Fat
20%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (184g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 344mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.30 g
spices, pepper, black
0.41 g
salt, table
0.86 g
oil, rice bran
1.94 g
cereals, quaker, quick oats, dry
22.86 g
beans, snap, green, raw
3.93 g
carrots, raw
7.14 g
coriander (cilantro) leaves, raw
0.63 g
corn, sweet, yellow, frozen, kernels on cob, unprepared
5.89 g
ginger root, raw
13.71 g
onions, raw
15.71 g
peas, green, cooked, boiled, drained, without salt
5.71 g
peppers, sweet, green, raw
10.57 g
beverages, water, tap, drinking
85.71 g
chillies, green
1.00 g
green gram, dhal
7.14 g
curry leaves
0.14 g
Food groups
47%
water
16%
other gluten free grains
9%
allium veggies
8%
fresh herbs and spices
6%
color veggies
4%
tuber veggies
4%
lentils
3%
peas
2%
bean veggies
1%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Oats khichdi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Bajra khichdi, Khichdi, Pearl millet khichdi, Oats khichdi (No onion)