Protein
7%
Carbs
62%
Fat
31%
Food Tags
Low sodium
High carb
Low fibre
High sugar
High saturated fats
Nutrition Information
Serving Size1 (31g)
Amount per serving
Calories135 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 1g3%
Sugar 12gNA
Added Sugar 11g44%
Protein 2g4%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.03 g
raisins, seedless
1.50 g
nuts, cashew nuts, raw
2.00 g
oats, raw
12.00 g
ghee, cow
3.00 g
jaggery, cane
12.00 g
Food groups
39%
other gluten free grains
39%
sugars
10%
dairy oil and fat
7%
tree nuts
5%
dry fruits
0%
dry herbs and spices
Health Tags for Oats ladoo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Millet energy bar, Oats sugarfree laddu
IBS
● Can consume freely
-