Protein
21%
Carbs
62%
Fat
17%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (244g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 7mg2%
Total Carbohydrate 26g20%
Dietary Fibre 2g7%
Sugar 13gNA
Added Sugar 4g16%
Protein 9g17%
Sodium 85mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, low fat, 12 grams protein per 8 ounce
120.00 g
cereals, quaker, quick oats, dry
20.00 g
beverages, water, tap, drinking
100.00 g
sugars, granulated
4.20 g
Food groups
49%
fermented dairy
41%
water
8%
other gluten free grains
2%
sugars
Health Tags for Oats lassi (Sweet)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Lassi (no sugar), Masala lassi, Sugar free oats lassi
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Oats milk