Protein
16%
Carbs
56%
Fat
29%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (72g)
Amount per serving
Calories172 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 199mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
0.18 g
salt, table
0.30 g
oil, rice bran
4.00 g
carrots, raw
5.00 g
onions, raw
7.00 g
beverages, water, tap, drinking
20.00 g
lentils, pink or red, raw
15.00 g
soy sauce made from soy and wheat (shoyu), low sodium
0.50 g
bread crumbs, dry, grated, plain
8.10 g
oats, raw
11.70 g
Food groups
28%
water
21%
lentils
16%
other gluten free grains
11%
refined grains
10%
allium veggies
7%
tuber veggies
6%
vegetable oils
1%
salt
0%
soy
0%
dry herbs and spices
0%
whole grains
Health Tags for Oats lentil patty
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach quinoa patty, Glutenfree chickpea burger patty
IBS
● Consume in moderation
Presence of moderate FODMAP ingredient-lentil
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