Protein
13%
Carbs
74%
Fat
13%
Food Tags
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeServing (25g)
Amount per serving
Calories88 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 16g12%
Dietary Fibre 00%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
carrots
2.56 g
spices, chili powder
0.27 g
spices, garlic powder
0.31 g
spices, onion powder
0.24 g
cereals, quaker, quick oats, dry
16.80 g
beans, snap, green, raw
1.10 g
corn, sweet, yellow, raw
1.45 g
soy sauce made from soy (tamari)
3.60 g
sugars, granulated
1.05 g
Food groups
67%
other gluten free grains
9%
tuber veggies
8%
water
4%
bean veggies
4%
sugars
3%
dry herbs and spices
2%
soy
2%
salt
1%
refined grains
Health Tags for oats manchow (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- corn
Sweet corn soup