Protein
11%
Carbs
71%
Fat
18%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (152g)
Amount per serving
Calories231 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 41g32%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 203mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.06 g
salt, table
0.10 g
oil, rice bran
0.91 g
beverages, water, tap, drinking
35.00 g
oats, raw
10.40 g
rice, white, long-grain, parboiled, unenriched, dry
16.96 g
rice, white, medium-grain, raw, unenriched
1.63 g
black gram, dhal
6.67 g
potato masala for dosa
80.00 g
Food groups
36%
tuber veggies
25%
water
19%
other gluten free grains
8%
allium veggies
6%
lentils
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
0%
sugars
Health Tags for Oats masala dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient-potato masala
Oats moong dal dosa, Oats quinoa dosai, Oats dosa with egg